Green Tea

Family: Theaceae Species: Camellia sinensis

Green tea is one of the most exciting health discoveries of our time. With its strong antioxidant properties, it is highly recommended by integrative care physicians. Leading scientists now understand what Asian cultures have known for centuries – green tea helps protect cells from free radical damage, promotes well-being and supports the anti-aging process. It is commonly observed that green tea affects individuals differently than other caffeinated beverages. This may be due to an amino acid in green tea called L-theanine. When used as a dietary supplement, L-theanine has been shown to help promote relaxation, mental clarity and reduce stress.