Vitamin B-6 (pyridoxine)

What is it? Vitamin B-6 has a positive effect on both mental and physical health. It helps support hormonal balance and is essential for a healthy nervous system. Vitamin B-6 also helps with the absorption of fats and protein in the body and it aids in the manufacturing of antibodies, hemoglobin and hormones. Vitamin B-6 is found in foods such as: whole wheat, wheat germ, brewer’s yeast, chicken, fish, eggs, brown rice, beans, peas, spinach, sunflower seeds and nuts.

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